Start Your Shift Grounded
Root In, Breathe Out is your 30-second wellness ritual to reconnect with yourself before the shift begins.
No app, no timer — just breath, body, and presence.
🌿 Feel more centered
🌿 Carry calm into chaos
🌿 Protect your energy
Release + Return to Self
A gentle invitation to pause after your shift.
This end-of-day ritual helps nurses and caregivers wash away the weight of the workday — not to forget it, but to honor it.
Breathe. Release. Come back to you.